In my on-going battle to lose weight, beat my addiction and live healthier, I finally got below the 300 lb. mark last Monday in my last update to you. I'm happy to say that I lost another 4+ lbs. since that update and now am at 294, a full 6 lbs. below the 300's that I've lived with for many many years!
My coach told me back in August that if I follow the plan and stay committed I would lose 3-5 lbs. every week. So far so good.
My total weight loss since the day I first weighed in is now at 24lbs. It will be a month since I started this new life on Friday!
Here is the link to my story in case you have not read it yet: http://abitadeacon.blogspot.com/2015/08/the-post-that-is-so-long-overdue-coming.html
No comments:
Post a Comment